CardioAll levels45 min
JumpHaus Signature
Our flagship. Choreographed rebound cardio set to a club-worthy playlist. Heart pumping, core firing, zero boring.
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Something new is bouncing into Long Island
JumpHaus
Fitness
Move Different. — Rebound fitness studio in Manhasset, Long Island
The workout you'll actually look forward to. High-energy rebound fitness with hot music, neon lights and a full-body burn — now open in Manhasset.
- Cardio
- Sculpt
- Strength
- Pilates
- Hot Music
- Low Impact
- High Energy
- #MoveDifferent
- Cardio
- Sculpt
- Strength
- Pilates
- Hot Music
- Low Impact
- High Energy
- #MoveDifferent
Welcome to the Haus
Not a gym. A vibe.
JumpHaus is Long Island's boutique rebound fitness studio. Picture a nightclub-worthy light show, a playlist you can't stop moving to, and a room full of people bouncing their way through cardio, sculpting, strength and Pilates-inspired movement. You'll sweat hard, smile the whole time, and leave counting down to your next class.
Hot Music
A playlist that keeps you moving.
High Energy
A room that pushes you further.
Low-Impact
Full-body workout, easy on the joints.
#MoveDifferent
The Classes
Pick your bounce.
SculptStrength45 minBootyHaus Sculpt
Bounce meets burn. Rebound intervals paired with glute-focused sculpting, bands and light weights to lift, tone and shape.
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CoreLow-impact45 minPilatesHaus Core
Pilates-inspired control on the rebounder. Slow, deep and deceptively tough — core, balance and long, lean strength.
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The science of the bounce
Why rebound?
- 01
Easy on the joints
The mat absorbs the impact, so you get more work with less pounding.
- 02
Serious cardio
Your heart rate climbs fast — without feeling like a grind.
- 03
Full-body engagement
Every bounce fires your core, legs and stabilizers.
- 04
Balance & coordination
Constant micro-adjustments build real stability.
- 05
Lymphatic boost
Rhythmic bouncing gets everything moving.
- 06
Actually fun
When a workout feels like a party, you show up more.
New to JumpHaus?
Your first bounce.
- 01
Book online
Grab a spot in any class. No experience needed.
- 02
Arrive 15 min early
We'll set you up on your rebounder and walk you through the basics.
- 03
Let loose
Lights down, music up. Go at your own pace — every move has a modification.
This week at the Haus
Find your class.
Limited time
Become a founding member.
Be part of the JumpHaus story from day one. Founding members lock in special intro pricing plus perks reserved for our first crew.
- Exclusive founding rate
- Priority booking
- Founding member merch
Inside the Haus
See the glow.
Lead InstructorJumpHaus Fitness
Meet your coach
Coach Liz.
Liz leads the room at JumpHaus. Every class is built around great music, clear cues and a modification for every level. Off the rebounder she's a life coach and breathwork therapist, so you'll leave feeling stronger in body and in mind.
- Lead Instructor
- 1:1 Instructor Mentorship
- Life Coach
- Breathwork Therapist
Member love
Straight from the Haus.
We just opened our doors in Manhasset and our first members are bouncing in now. Took a class? Tell us how it felt — your review could be the first one here.
Book the whole Haus
Parties that bounce.
Birthdays, bachelorettes, corporate team-building, sports teams and girls' nights. Rent the studio for a private class with your own playlist, lights and instructor.
- Birthdays
- Bachelorettes
- Corporate
- Teams
- Girls' Night
Good to know
Questions? We got you.
I've never done rebound fitness. Can I keep up?
Absolutely. Every class is beginner-friendly and our instructors give options for every level. Bounce as big or as small as you like.
Is it hard on my knees?
Rebounding is low-impact — the mat absorbs much of the shock you'd feel running or jumping on a hard floor.
What should I wear and bring?
Fitted workout clothes, grippy socks or sneakers, and a water bottle. We'll handle the rest.
How early should I arrive?
Please arrive 15 minutes before your first class so we can get you set up, and 5 minutes before every class after that.
Follow the bounce
@jumphausfitness
Your first class awaits
Ready to move different?
Grab a spot in any class, show up 15 minutes early, and we'll take care of the rest. Your first bounce is waiting.
- No experience needed
- Every move has a modification
- Founding member pricing available